Are you feeling as if you’re not good enough?

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Do you have negative throughts going round in your mind, then as soon as your head hits the pillow, they flow faster making it harder to get to sleep?

 

Do you constantly worry?

 

The “What ifs…”

The “I can’t...”

The “I Shouldn’t...”

 

These maybe due to feeling and emotion linked to:

 

• Anxiety​

• Work issues 

• Bereavement

• Stress

• Passed trauma

• Ending of a relationship

• Childhood abuse

• Menopause

• Bulling (past or present)

• Toxic friends/family

 

It can be difficult to talk to friends and family, which may make you feel as though you are on your own and no one can help?

 

If you are struggling to break away from negative thoughts and behaviours, then I can help.

 

I have experience with a wide range of emotional issues

 

I offer a warm and friendly welcome, in a relaxed, safe non-judgmental space where you can talk.  As we build our therapeutic relationship and you feel comfortable, we can work through your feelings, emotions, and experiences.  

Through a greater understanding of yourself, your life, and relationships, you become more aware of your own skills, tools, and strengths. These skills will empower you to move forward with greater purpose and control over your future.

 

During our first appointment you can decide if I am the right counsellor to support you on your therapeutic journey.

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The number of sessions you wish to attend is up to you; we will work in partnership for as long as you wish, as you decide when you are ready to end our sessions.

 

I work with females aged 18 years plus and males aged 18 to 25 years.

 

Cost per session £50

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Discount available for students.

 

 

I am fully insured and qualified accredited Counsellor registered with the National Counselling Society.